@初高三考生家长 一份考前饮食全攻略送给你们
<div class="wx_rich_media_content" id="jsWxContainer"><p><br></p><section powered-by="xiumi.us" style='padding-right: 8px; padding-left: 8px; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.8; letter-spacing: 1px;'><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 578px; border-width: 1px; border-style: solid; border-color: rgb(226, 226, 226); box-shadow: rgb(226, 226, 226) 0px 3px 1px;'><section powered-by="xiumi.us" style='padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; line-height: 1.75;'><section style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(47, 47, 47); text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'>中高考临近，</span><span style='max-width: 100%; box-sizing: border-box; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; color: rgb(47, 47, 47);'>居家学习最愁的是给孩子吃什么？考前这个时间要不要给孩子补补营养？孩子复习得太晚可以吃夜宵吗，吃什么合适？对待初高三考生，在饮食上真的需要做特别准备吗？</span><span style='max-width: 100%; color: rgb(47, 47, 47); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-indent: 2em; box-sizing: border-box !important;'>今天，小编给各位家长带来了一些“考前饮食建议”，还有一些营养膳食供家长选择<span style='max-width: 100%; text-indent: 34px; box-sizing: border-box !important;'>（其他家长都适用哦）</span>，一起来看看<span style='max-width: 100%; text-indent: 34px; box-sizing: border-box !important;'>↓↓↓</span></span></span></section></section></section></section><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; justify-content: center;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='margin-bottom: -40px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; transform: translate3d(1px, 0px, 0px);'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: 45px; height: 50px; vertical-align: top; overflow: hidden;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: center; font-size: 0px;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 40.5px; height: auto;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: 40.5px !important;'></span></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; justify-content: center;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; background-color: rgb(239, 251, 255); border-width: 1px; border-radius: 7px; border-style: none; border-color: rgb(182, 238, 255); overflow: hidden; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='margin-top: 6px; margin-bottom: 6px; max-width: 100%; box-sizing: border-box; opacity: 0.99;'><section style='padding-right: 30px; padding-left: 30px; max-width: 100%; box-sizing: border-box; color: rgb(23, 124, 176); text-align: justify; font-size: 20px; line-height: 1.8; letter-spacing: 1.8px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>考前饮食注意事项</strong></p></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: 640px !important;'></span></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; justify-content: center;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='margin-bottom: -40px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; transform: translate3d(1px, 0px, 0px);'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: 45px; height: 50px; vertical-align: top; overflow: hidden;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: center; font-size: 0px;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 40.5px; height: auto;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: 40.5px !important;'></span></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; justify-content: center;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; background-color: rgb(239, 251, 255); border-width: 1px; border-radius: 7px; border-style: none; border-color: rgb(182, 238, 255); overflow: hidden; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='margin-top: 6px; margin-bottom: 6px; max-width: 100%; box-sizing: border-box; opacity: 0.99;'><section style='padding-right: 30px; padding-left: 30px; max-width: 100%; box-sizing: border-box; color: rgb(23, 124, 176); text-align: justify; font-size: 20px; line-height: 1.8; letter-spacing: 1.8px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>考前饮食特别提醒</strong></p></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center;'><section style='padding: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 661px; border-width: 1px; border-style: solid; border-color: rgb(198, 228, 243);'><section powered-by="xiumi.us" style='padding-right: 8px; padding-left: 8px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 1.8; letter-spacing: 1px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box; font-size: 18px;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(23, 124, 176);'>1. 吃好早餐</span></strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><span style='max-width: 100%; font-size: 16px; text-indent: 0em; box-sizing: border-box !important;'>不仅要每天吃早餐，而且还要吃好早餐。研究表明：吃不吃早餐，早餐的营养是不是充足，会直接影响上午的学习效率，包括短暂记忆力、逻辑思维的能力、创造性思维能力。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; box-sizing: border-box; font-size: 18px; color: rgb(23, 124, 176);'>2. 保证优质蛋白质的摄入</span></strong></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><span style='max-width: 100%; font-size: 16px; text-indent: 0em; box-sizing: border-box !important;'>建议多选用鱼虾、瘦肉、鸡蛋、牛奶、豆腐、豆浆等等。这些食物不但含有丰富的优质蛋白质，还富含钙、铁、维生素A、维生素B2和维生素D。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box; font-size: 18px;'><strong style='max-width: 100%; box-sizing: border-box;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(23, 124, 176);'>3. 每天吃新鲜蔬菜和水果</span></strong></span></p><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><span style='max-width: 100%; text-indent: 0em; font-size: 16px; box-sizing: border-box !important;'>蔬菜水果中含有丰富的维生素C和膳食纤维，维生素C既可促进铁在体内的吸收，更重要的一点是，它可增加脑组织对氧的利用。</span></section><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(23, 124, 176); font-size: 18px;'><strong style='max-width: 100%; box-sizing: border-box;'>4. 适当吃些粗杂粮</strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>如红豆、绿豆、糙米等食物中含有丰富的维生素B1和膳食纤维，维生素B1本身对增进食欲能起到很好的作用，还可以帮助大脑利用血糖产生能量，使大脑更好地学习和工作。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(23, 124, 176); font-size: 18px;'><strong style='max-width: 100%; box-sizing: border-box;'>5. 少吃或者不吃油炸食品</strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>油炸食品含的能量比较多，要少用油炸的方式来烹饪食物。如果考虑口味的话，家长可以用煎、煮、蒸、炖等方式，让营养健康得到保证。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(23, 124, 176); font-size: 18px;'><strong style='max-width: 100%; box-sizing: border-box;'>6. “熬夜”复习时可以吃夜宵</strong></span></p><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>考生临考，晚上复习一般较晚，加餐也很正常。各位家长在准备夜宵时，要做一些易于消化、清淡的食物，如粥、肉丝面条、蛋花汤、馄饨等。另外需要注意的是，吃完夜宵不要马上让孩子入睡，睡前吃太多食物没消化完，睡眠时就会有较多的胃酸通过胃上口的贲门进入食道和咽喉，造成反酸、烧心、咽喉疼痛沙哑等不适。</span></section><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box; color: rgb(23, 124, 176); font-size: 18px;'><strong style='max-width: 100%; box-sizing: border-box;'>7. 适时适量喝“提神”饮品</strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>考试前喝一杯茶或咖啡可以让自己保持清醒头脑，但晚上复习时就尽量不要喝了，尤其是不宜喝浓茶、浓咖啡。浓茶及浓咖啡中含有较多兴奋神经的茶碱和咖啡因，引起过度兴奋或尿频会影响睡眠质量。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box; font-size: 18px; color: rgb(23, 124, 176);'><strong style='max-width: 100%; box-sizing: border-box;'>8. 不可过分迷信“健脑品”</strong></span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>许多家长和考生吃“健脑品”的原因是寄希望于“万一有作用呢？” 事实上，除了平时刻苦学习和知识的积累，没有短时间提高智力和学习成绩的“灵丹妙药”</span><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>。</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='margin-bottom: -5px; max-width: 100%; box-sizing: border-box; text-align: right; line-height: 1; font-size: 6px; transform: translate3d(5px, 0px, 0px);'><section style='max-width: 100%; box-sizing: border-box; width: 0px; display: inline-block; vertical-align: top; border-bottom: 0.6em solid rgb(198, 228, 243); border-right: 0.6em solid rgb(198, 228, 243); line-height: 0; border-top: 0.6em solid transparent !important; border-left: 0.6em solid transparent !important;'><section style='max-width: 100%; line-height: 0; width: 0px; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='vertical-align:top;'></svg></section></section></section></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='padding-right: 8px; padding-left: 8px; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.8; color: rgb(47, 47, 47);'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center; text-indent: 0em;'><span style='max-width: 100%; box-sizing: border-box; font-size: 18px;'>除了以上这些建议</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center; text-indent: 0em;'><span style='max-width: 100%; box-sizing: border-box; font-size: 18px;'>这3个问题还要多注意</span></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center; text-indent: 0em;'><strong style='max-width: 100%; box-sizing: border-box; text-indent: 2em; text-align: justify;'></strong></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center; text-indent: 0em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section powered-by="xiumi.us" style='margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 132.188px;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; font-size: 19px; text-align: center;'><section style='margin: auto; max-width: 100%; box-sizing: border-box; width: 3em; height: 3em; vertical-align: top; background-position: 0% 0%; background-repeat: no-repeat; background-size: 100%; display: inline-block;'><section style='max-width: 100%; box-sizing: border-box; height: 57px; overflow: hidden; line-height: 0; vertical-align: middle;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;opacity: 0;overflow-wrap: break-word !important;visibility: visible !important;width: 57px !important;'></span></section></section></section></section><section style='padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 528.797px;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 1em; max-width: 100%; box-sizing: border-box; width: 0px; border-right: 10px solid rgb(90, 207, 214); display: inline-block; vertical-align: top; line-height: 0; border-top: 6px solid transparent !important; border-bottom: 6px solid transparent !important;'><section style='max-width: 100%; line-height: 0; width: 0px; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='vertical-align:top;'></svg></section></section><section style='padding: 8px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; background-color: rgb(90, 207, 214); border-radius: 0.5em;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); letter-spacing: 1px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>快考试了，考前孩子需要大补，要多吃肉？</strong></p></section></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 8px; padding-left: 8px; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.8; letter-spacing: 1px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>很多考生家长会觉得孩子备考太辛苦，应该多吃肉补一补，当然肉类食物可以提供丰富的蛋白质、维生素和矿物质，是身体必需的营养来源。</span></p><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>只是家长们可能忽略了，<strong style='max-width: 100%; box-sizing: border-box;'>今年中高考时间在7月份，将比往年考试时气温要高。</strong>由于蛋白质的食物特殊动力作用会有一部分的热量在消化过程中被消耗，并通过体表散热。也就是说<strong style='max-width: 100%; box-sizing: border-box;'>盛夏酷暑本来天气就热，还吃过多的肉，则会导致由内而外的燥热不适，可能影响学生冷静应考。</strong></span></section><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 2em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 132.188px;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; font-size: 19px; text-align: center;'><section style='margin: auto; max-width: 100%; box-sizing: border-box; width: 3em; height: 3em; vertical-align: top; background-position: 0% 0%; background-repeat: no-repeat; background-size: 100%; display: inline-block;'><section style='max-width: 100%; box-sizing: border-box; height: 57px; overflow: hidden; line-height: 0; vertical-align: middle;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;opacity: 0;overflow-wrap: break-word !important;visibility: visible !important;width: 57px !important;'></span></section></section></section></section><section style='padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 528.797px;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 1em; max-width: 100%; box-sizing: border-box; width: 0px; border-right: 10px solid rgb(90, 207, 214); display: inline-block; vertical-align: top; line-height: 0; border-top: 6px solid transparent !important; border-bottom: 6px solid transparent !important;'><section style='max-width: 100%; line-height: 0; width: 0px; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='vertical-align:top;'></svg></section></section><section style='padding: 8px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; background-color: rgb(90, 207, 214); border-radius: 0.5em;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); letter-spacing: 1px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>孩子最近备考老“上火”，应注重哪些食物的摄入？</strong></p></section></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 8px; padding-left: 8px; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.8; letter-spacing: 1px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>对于考生来说，所谓的“上火”主要原因是睡眠不足、免疫力下降、隐性营养不良等因素导致的一些炎症反应或不适，如口腔溃疡、食欲减退、流鼻血、便秘、咽喉肿痛、眼睛干涩。</span></p><section style='padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'>除了饮食清淡，不吃过于辛辣的食物和煎炸烧烤的肉类，还要多吃新鲜的水果和蔬菜，并且注意多饮水。</strong>每天粗杂粮、杂豆类食物占主食的1/3，如小米、绿豆、红豆、紫米、薏米等B族维生素丰富、膳食纤维含量高的粗杂粮和山药、芋头、土豆等薯类；适当多吃富含核黄素、维生素C和胡萝卜素的深绿色、橙黄色的蔬菜，如菠菜、油麦菜、西兰花、小白菜、胡萝卜、西红柿、南瓜等。维生素C丰富的菠萝、芒果、猕猴桃、圣女果、樱桃每天也要吃200~350g，对预防“上火”也有帮助。</span></section><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></p></section><section powered-by="xiumi.us" style='margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 132.188px;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; font-size: 19px; text-align: center;'><section style='margin: auto; max-width: 100%; box-sizing: border-box; width: 3em; height: 3em; vertical-align: top; background-position: 0% 0%; background-repeat: no-repeat; background-size: 100%; display: inline-block;'><section style='max-width: 100%; box-sizing: border-box; height: 57px; overflow: hidden; line-height: 0; vertical-align: middle;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;opacity: 0;overflow-wrap: break-word !important;visibility: visible !important;width: 57px !important;'></span></section></section></section></section><section style='padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 528.797px;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 1em; max-width: 100%; box-sizing: border-box; width: 0px; border-right: 10px solid rgb(90, 207, 214); display: inline-block; vertical-align: top; line-height: 0; border-top: 6px solid transparent !important; border-bottom: 6px solid transparent !important;'><section style='max-width: 100%; line-height: 0; width: 0px; box-sizing: border-box !important;'><svg viewBox="0 0 1 1" style='vertical-align:top;'></svg></section></section><section style='padding: 8px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; background-color: rgb(90, 207, 214); border-radius: 0.5em;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; color: rgb(255, 255, 255); letter-spacing: 1px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box;'>冰镇西瓜、冷饮虽然很解暑，但也不适合多吃！</strong></p></section></section></section></section></section><section powered-by="xiumi.us" style='padding-right: 8px; padding-left: 8px; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; line-height: 1.8; letter-spacing: 1px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p><p style='padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>最近正是大批西瓜上市的季节，但是考生却不宜吃得过多。西瓜有利尿作用，吃得过多引起尿频会让考生过于紧张、并影响答题思路。尤其是吃较多的冰镇西瓜很容易引起肠胃不适，甚至是严重腹泻。</span></p><section style='padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box !important;'></section><section style='padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; box-sizing: border-box; min-height: 1em; text-indent: 0em;'><span style='max-width: 100%; font-size: 16px; box-sizing: border-box !important;'>除此之外，冰矿泉水、冰糕、冰淇淋等冷饮也要适当规避，考试那几天能不吃就不吃了。</span></section><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; justify-content: center;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='margin-bottom: -40px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; transform: translate3d(1px, 0px, 0px);'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: 45px; height: 50px; vertical-align: top; overflow: hidden;'><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; text-align: center; font-size: 0px;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 40.5px; height: auto;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: 40.5px !important;'></span></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; justify-content: center;'><section style='max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; background-color: rgb(239, 251, 255); border-width: 1px; border-radius: 7px; border-style: none; border-color: rgb(182, 238, 255); overflow: hidden; min-width: 10%; height: auto;'><section powered-by="xiumi.us" style='margin-top: 6px; margin-bottom: 6px; max-width: 100%; box-sizing: border-box; opacity: 0.99;'><section style='padding-right: 30px; padding-left: 30px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(23, 124, 176); font-size: 18px; line-height: 1.8; letter-spacing: 1.8px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; font-size: 20px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box;'>健康营养食谱推荐</strong></span></p></section></section></section></section></section></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;'></span></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;'></span></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;'></span></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><br style='max-width: 100%; box-sizing: border-box;'></p></section><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;'></span></section></section><section powered-by="xiumi.us" style='max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;'><br style='max-width: 100%; box-sizing: border-box !important;'></p><p style='max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;'><span style='max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>中高考加油！</strong></span></p></section><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br></p><section style='margin: 0.5em 8px; max-width: 100%; box-sizing: border-box; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px;'><section style='max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;visibility: visible !important;width: 640px !important;'></span></section></section><p><strong style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(0, 0, 0); font-size: 18px; box-sizing: border-box !important; word-break: break-all !important;'><br></strong></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>来源：南丰县教育体育局</span></p><p style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; box-sizing: border-box !important;'>编辑：刘梦萍</span></p><br>转载声明：本文转载自「南丰发布」</div><p></p>
页:
[1]